Vegan or a vegetarian? Pondering how to full-fill your daily protein requirement, being vegan, especially when you require high protein for your fitness regime? Since plant proteins are the only sources of vegan protein, it doesn’t mean you cannot fulfill your daily protein requirements. Certain foods will not only help you in maintaining your body …
Vegan? 11 Must have protein foods for an effective workout Read More »
Working from home yet finding it difficult to get off from the chair, and stretch yourself a little? Although working from home is the ideal, well-suited option for many of you in the current circumstances, unfortunately, it comes with its consequences. It might have led many of you to adopt a sedentary lifestyle, that can …
10 Ways to Fix Sedentary Lifestyle When Working from Home Read More »
Do you often feel tired and energy-drained, or have a general sense of not feeling well? Do you often feel difficulty in climbing up the stairs or getting up from the floor? If yes, then chances are there that you might be suffering from the deficiency of Vitamin D. While you can get the “Sunshine …
What are the food sources of vitamin D? – Check this out! Read More »
Do you wake up in the morning feeling heavy, as if you have put on weight, though you ate less night? It’s not about eating less. It’s about eating right. There are certain foods that cause bloating, making you feel heavy and uncomfortable. While bloating after eating is not unusual, it can cause your belly …
Do you quite often come across a situation or a time when you get so angry that you end up hurting people you care for? The effects of anger on relationships can be such that, that it can cause irrevocable damages to your relationships. Being angry constantly can cost you both socially and emotionally. Hostile, …
How anger can turn your life upside down & how to deal with it Read More »
Life gives you many options to choose from; which is comprised of both good and not so good. You come across many ups and downs in life. One of the most paramount and compelling choices you face is whether or not to let bad or unexpected things get you down and make you feel unhappy. …
How often you notice that your friend seems to eat a lot more than you but she still manages to stay slim? On the other hand, you keep a check on the calories you take, spend a significant amount of time on exercising, but still can’t get rid of those extra pounds. Kind of jealous …
How about starting your day refreshed and rejuvenated? Sounds good! Isn’t it? When you wake up in the morning, you look forward to start your day on a positive note, with lots of energy flowing through your mind and body. For maintaining a healthy lifestyle, all it needs is some planning and motivation on your …
