As the pandemic has made us realize that health is the only best thing in our lives, most people are now becoming more conscious about their health. People are now choosing to eat healthy meals, work out daily, and invest more time in pursuing things that make them happy. When it comes to workouts, most …
Top 8 Things to Consider Before Buying Dumbbells Read More »
High-intensity workout or precisely speaking High Intensity Interval Training (HIIT), has long been recognized as the best workout option for fast pace results. The best part of this workout is that it doesn’t limit you to just one goal. Depending on the goal you choose, you can easily select the same workout pattern and then …
Is It Good of Runners to Use HIIT-Based Training? Read More »
On the off chance that you have powerless hamstrings, there’s a solid opportunity that you are not enhancing the potential required for performing squats and deadlifts. If you are not having much hamstring strength and stamina, that deficiency is called hamstring tension. So, if you are emphasizing improving your athletic performance, and want to prevent …
Best Hamstring Workouts to Boost Up Your Athletic Performance Read More »
We, as a whole, face upsetting circumstances all through our lives, from minor disturbances like gridlocks to more genuine concerns, like a friend or family member’s grave sickness. Regardless of the reason, stress floods your body with chemicals. Your heart pounds, your muscles get tensed, and your breathing paces up. Nowadays, we seldom face these …
Are you finally going on a trip, and you hesitate to choose Bali as your destination? What you don’t know about this island yet is that it is the most beautiful place on this planet, and that its people are the most gracious and kind. You will surely fall in love with Bali, because the island …
The Best Reasons To Go On A Trip To Bali In 2022 Read More »
Click To Share The Image Since long back, especially in Asian countries, women were groomed up to take care of their family and children. They were expected to be the homemakers and solely concentrate on the household chores and upbringing of their children. They were not even vaguely considered for being the breadwinner of the …
Stay At Home Mom – Know the Pros and cons before Being One Read More »
Want to stick to your new year’s resolution of staying fit but don’t know from where, to begin with? Turn to the best free workout apps, so that you can pursue your workouts even being home. With COVID-19 cases still reported high, gyms and fitness studios might still not be functioning at many places. Exercising …
11 Best Free Workout Apps For Staying Fit in 2022 Read More »
As soon as you wake up in the morning, do your hands start slithering around in search of something? With your half-opened lazy eyes, is it the phone you are looking for? “How many ‘likes’ and ‘comments’ did I get for my last night’s post?” “What’s happening in others’ life?” Well, an urge to …
Social Media Addiction – Impacts and Ways to fight it Read More »
Times have changed, and women are carving a niche of their own in their respective arenas. They have left prominent footprints in different fields, be it art, science, and technology, or trade and commerce. From culinary art to landing on space, women have made a mark and made their presence felt. However, all said and …
10 Problems Faced By Women Entrepreneurs & Solutions For It Read More »
As always, we welcomed the new year, with anticipation and hope, wishing the best to come ahead. The year 2020 was no different. From forming new year resolutions, ranging from setting weight-loss targets, save money, exercise more, learn a new skill, quit smoking, to being hell-bent to get organized, the list goes on with an …
