Lifestyle

7 Probiotic foods beneficial for your gut and immunity

Probiotic foods for gut health and immunity

Suffering from digestive problems? Due to the hectic lifestyle and demanding work schedules, you often tend to neglect your health. Not maintaining a proper lifestyle, untimely eating, aging, environmental toxins, irregular sleeping patterns will all contribute to poor health. Consequently, due to loss of microbial abundance, you end up suffering from various digestion-related issues including …

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Vegan? 11 Must have protein foods for an effective workout

Workout, vegan diet, protein

Vegan or a vegetarian? Pondering how to full-fill your daily protein requirement, being vegan, especially when you require high protein for your fitness regime? Since plant proteins are the only sources of vegan protein, it doesn’t mean you cannot fulfill your daily protein requirements. Certain foods will not only help you in maintaining your body …

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10 Ways to Fix Sedentary Lifestyle When Working from Home

Sedentary Lifestyle, work from home

Working from home yet finding it difficult to get off from the chair, and stretch yourself a little? Although working from home is the ideal, well-suited option for many of you in the current circumstances, unfortunately, it comes with its consequences. It might have led many of you to adopt a sedentary lifestyle, that can …

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