Diet

Are you still adapting to the new way of “stay home” lifestyle? Isn’t it difficult, not to go to the gym and still manage to keep yourself fit? Well, no worries. Even being home, Ayurvedic herbs and spices can boost  your body’s metabolism, and keep a check on your weight. It’s understandable, dealing with work […]

Suffering from digestive problems? Due to the hectic lifestyle and demanding work schedules, you often tend to neglect your health. Not maintaining a proper lifestyle, untimely eating, aging, environmental toxins, irregular sleeping patterns will all contribute to poor health. Consequently, due to loss of microbial abundance, you end up suffering from various digestion-related issues including

Vegan or a vegetarian? Pondering how to full-fill your daily protein requirement, being vegan, especially when you require high protein for your fitness regime? Since plant proteins are the only sources of vegan protein, it doesn’t mean you cannot fulfill your daily protein requirements. Certain foods will not only help you in maintaining your body

Do you often feel tired and energy-drained, or have a general sense of not feeling well? Do you often feel difficulty in climbing up the stairs or getting up from the floor? If yes, then chances are there that you might be suffering from the deficiency of Vitamin D. While you can get the “Sunshine

Do you wake up in the morning feeling heavy, as if you have put on weight, though you ate less night? It’s not about eating less. It’s about eating right. There are certain foods that cause bloating, making you feel heavy and uncomfortable. While bloating after eating is not unusual, it can cause your belly