Health

Hair loss is a common concern that can significantly impact one’s self-esteem and quality of life. While multiple factors contribute to hair loss, including genetics, hormonal imbalances, and nutritional deficiencies, emerging research indicates that vitamin D deficiency may play a role in hair health and loss. This article will help you explore the connection between […]

As the pandemic has made us realize that health is the only best thing in our lives, most people are now becoming more conscious about their health. People are now choosing to eat healthy meals, work out daily, and invest more time in pursuing things that make them happy. When it comes to workouts, most

High-intensity workout or precisely speaking High Intensity Interval Training (HIIT), has long been recognized as the best workout option for fast pace results. The best part of this workout is that it doesn’t limit you to just one goal. Depending on the goal you choose, you can easily select the same workout pattern and then

On the off chance that you have powerless hamstrings, there’s a solid opportunity that you are not enhancing the potential required for performing squats and deadlifts. If you are not having much hamstring strength and stamina, that deficiency is called hamstring tension. So, if you are emphasizing improving your athletic performance, and want to prevent

We, as a whole, face upsetting circumstances all through our lives, from minor disturbances like gridlocks to more genuine concerns, like a friend or family member’s grave sickness. Regardless of the reason, stress floods your body with chemicals. Your heart pounds, your muscles get tensed, and your breathing paces up. Nowadays, we seldom face these

Some minor challenges to some major crisis, stress is a part of life. Especially when you are, immensely affected by the pandemic, and, the economic slowdown, it is inevitable to keep oneself away from stress these days. It is indeed challenging, to relieve stress and find some peace in the midst of all these.  

Working from home yet finding it difficult to get off from the chair, and stretch yourself a little? Although working from home is the ideal, well-suited option for many of you in the current circumstances, unfortunately, it comes with its consequences. It might have led many of you to adopt a sedentary lifestyle, that can

How often you notice that your friend seems to eat a lot more than you but she still manages to stay slim? On the other hand, you keep a check on the calories you take, spend a significant amount of time on exercising, but still can’t get rid of those extra pounds. Kind of jealous

How about starting your day refreshed and rejuvenated? Sounds good! Isn’t it?  When you wake up in the morning, you look forward to start your day on a positive note, with lots of energy flowing through your mind and body. For maintaining a healthy lifestyle, all it needs is some planning and motivation on your